The Waist Twister is new generation fitness equipment. The equipments works on the magnetic therapy and the twisting movement on it remove excess fat and toxins from the body, especially from the abdomen and waist. This type of waist twister is designed on the principles of exercise, reflexology and magnetic therapy that provide both aerobic and cardio vascular workout. With low impact on joints, this body building equipment is considered ideal for all ages.

The press, overhead press (abbreviated OHP) or shoulder press is a weight training exercise with many variations, typically performed while standing, in which a weight is pressed straight upwards from racking position until the arms are locked out overhead, while the legs, lower back and abs maintain balance